Experience the Health Benefits of Black Cohosh
Black cohosh or black snakeroot is a flowering plant species belonging to the Ranunculaceae family. It is usually found in the openings of small woodlands. The extracts of this plant have sedative, anti-inflammatory and analgesic properties. Tablets and tinctures of the plant are especially used in the treating the symptoms associated with menopause. Menopause is a crucial phase in the life of a woman in which bodily changes are evident by mental and physical changes that can be very uncomfortable. Women going through menopause experience emotional imbalance, hot flushes, sleep disturbances and sweating in the night which make everyday living almost impossible. While many people will go for hormone replacement therapy or HRT, there are risks associated with it.
HRT can elevate the risks of cancer, heart diseases and strokes. The black cohosh plant is an effective supplement which can be used. A member of the buttercup family, the roots of the plant can help relieve menstrual cramps, hot flushes as well as upset stomachs. The remedy was adopted by the European settlers in the United States, and gradually the plant became known as an effective remedy to soothe symptoms of menopause. The dried roots are available in the form of tea and tablets and sold in health food stores. It is one of the most popular choices for women who want to treat menopausal symptoms naturally.
The herb has anti-inflammatory properties as well as a slightly sedative effect. This explains the reason why it is effective to treat conditions like night disturbances and hot flushes. Cohosh also has salicylic acid which is present in aspirin and this explains why the plant is also effective in moderating aches and pains. The plant was used in the 19th century for treatment of various conditions such as menorrhagia, amenorrhea, dysmenorrheal, endometritis, severe after-birth pain, sterility and for increasing breast milk. In contemporary times, the roots are used more as dietary supplements for releasing premenstrual tension and other gynecological conditions.
Clinically, it is safe to take as the extracts have vasodilator qualities. The organs and tissues of the plant contain a number of organic compounds. The recommended dosage of black snakeroot varies between 40 and 80 mg a day, with the tablets being standardized for containing 1 mg of 27-deoxyactein. Tinctures should be taken thrice a day in quantities of 2 to 4 ml. If you prefer a drink of the plant, remember to mix 20 g of dried root in 34 oz of water. Bring it to a boil and simmer for about half an hour until the liquid is reduced to one third.A cup of the black cohosh drink should be taken thrice a day.
Menopausal women will vouch for the benefits of this amazing plant which seems to relieve even the most severe symptoms. It ultimately clears the way for transitioning efficiently into the menopausal stage with sounder sleep and fewer interruptions without the usual interruptions such as switching on the AC or the fan for creating a comfortable sleeping environment. Women have also reported that their bed sheets are no longer drenched in sweat and there are no more abdominal discomforts to trouble them.
